Hello Friend! “Let food be thy medicine and medicine be thy food. – Hipocrates While it’s true there is no “magic” food to decrease the risk of developing heart disease, there are foods that nourish and protect the cardiovascular system. Today we’re going to look at how our diet impacts our heart health. Disclaimer: The information… Continue reading Heart Health and Nutrition
Hello Friend! Learning to prioritize yourself and to claim time for your mental and physical well-being is critical for achieving long term wellness. When life gets busy, personal priorities, self-care, or “me-time” may start to feel expendable and to drift off your radar. But consistency and maintaining priority of your own health is important for… Continue reading Sleep and Heart Health
Hello Friend! Can you believe February is here already? January was a big month with exciting upgrades to our Premium Starter Kit (hello Peace & Calming AND Valor?!) and the announcement that Young Living is taking measurable steps to be a zero waste company within the next five years! Aren’t you thankful for a company… Continue reading Heart Health Intro
Hello Friend! January is coming to an end and I know this month has been a month of pursuing overall wellness and healthy weight goals for so many of us. As we continue forward with our healthy lifestyle, staying well hydrated is an important part of attaining a healthy weight. Every day, try to drink… Continue reading Hydration for Healthy Weight
Hello Friend! It’s no secret that what we eat influence our weight and BMI. And with so many fad diets out there it can be hard to determine what eating plan is best for you and your family. Today we’re going to dive in to nutrition and how we can make choose the best nutritional… Continue reading Nutrition for Healthy Weight
Hello Friend! Did you hear that the Slique in 60 Challenge is coming up in February? We wanted to share a few resources to help you determine if this challenge is a good fit for you! With $3000 up for grabs as a grand prize, you definitely want to make an educated decision. You can… Continue reading Slique in 60 Challenge
Hello Friend! Welcome to a new year and all the excitement, motivation, and dreams that come with it! This month we’re going to focus on a common New Year’s goal: healthy weight management. From after-work out recovery to essential oils that stimulate metabolism, Young Living has a great line up of products to help you… Continue reading Essential Oils + Exercise
Hello Friend! It’s almost December, and while I love the holiday season, it often gets stressful with all the crowds, extra social engagements, and the general busyness that this time of year brings. Let’s look at a few ways to help de-stress this season, so we can enjoy each and every day to the fullest.… Continue reading Reducing Holiday Stress
Hello, Friend!! Well, Thanksgiving is over! Whew! Now to focus on Christmas. My favorite holiday! Do you ever feel overwhelmed or nervous about large family gatherings? It is normal and okay. Today let’s talk about arming yourself with coping skills in case you start feeling overwhelmed. We hope the content below will encourage you and… Continue reading Combatting Overwhelm During the Holidays
Hello Friend! Today is going to be just a little bit different than usual. We’ve spent the month learning about building a Winter Wellness Toolkit, and today we’re going to go over the must-have YL products in your Wellness Toolkit. We’ll also cover what to do when you feel like you need to be… Continue reading Winter Wellness Toolkit: The List
Mind Body Oils 