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Combatting Overwhelm During the Holidays

Hello, Friend!!

Well, Thanksgiving is over! Whew! Now to focus on Christmas. My favorite holiday!

Do you ever feel overwhelmed or nervous about large family gatherings? It is normal and okay. Today let’s talk about arming yourself with coping skills in case you start feeling overwhelmed.

We hope the content below will encourage you and deepen your understanding of essential oils. Consider this a virtual care package from our hearts to your inbox. ♥️♥️♥️


EDUCATE: Surviving the Holidays with Essential Oils (includes navigating family dynamics)

EMPOWER: Connecting Through the Stress and Overwhelm

ENJOY: Scents of the Season


Emotional Spotlight: Release

Meet Release. This  blend has a fresh, floral scent. Release is a powerful oil formulated specifically to help you release negative emotions. It’s affectionately known as “The Elsa Oil” because it can help you just “let it go.” 

Release Helps Release Feelings Of:

  • Anger
  • Frustration
  • Bitterness/Resentment
  • Shame/Guilt
  • Unworthiness
  • Fear

Release Inspires Feelings Of:

  • Freedom
  • Worth
  • Wholeness
  • Peace
  • Confidence

How to use Release:

  • Apply over your heart or above belly button to help release negative emotions
  • Inhale with deep cleansing breaths during prayer, mindfulness, and meditation 

Using Release During the Holidays:

  • Apply over the heart when feeling negative towards a situation or person
  • Apply over liver when feeling angry (road rage, anyone?)
  • Apply above to crown of head when feeling inadequate (comparison/keeping up with the Jones’)

Complimentary Oils for Starting the Day:

  • Valor
  • Abundance

Complimentary Oils for Bedtime:

  • White Angelica
  • Acceptance

Have a wonderful week, and remember to treat yourself well!

Happy Oiling,
Stephanie

Want to learn more about essential oils or essential oil infused products? Join our educational private Facebook group YL:Let’s Talk Oils. I would love to help you become more familiar with an healthier alternative!

Ready to get started on this journey? I will hold your hand every step of the way. We will do this together. Click the link to start your journey to health and wellness. http://bit.ly/2EODlza

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