Hello Friend! It’s almost December, and while I love the holiday season, it often gets stressful with all the crowds, extra social engagements, and the general busyness that this time of year brings. Let’s look at a few ways to help de-stress this season, so we can enjoy each and every day to the fullest.… Continue reading Reducing Holiday Stress
Hello, Friend!! Well, Thanksgiving is over! Whew! Now to focus on Christmas. My favorite holiday! Do you ever feel overwhelmed or nervous about large family gatherings? It is normal and okay. Today let’s talk about arming yourself with coping skills in case you start feeling overwhelmed. We hope the content below will encourage you and… Continue reading Combatting Overwhelm During the Holidays
Hello Friend! The holiday season can be overwhelming for adults, and even more so for children. From late nights to extra sensory stimulation, this time of year is loads of fun mixed with a little (or a lot) added stress. Today we’re going to explore helping kids with emotional regulation with essential oils. Some… Continue reading Little People with Big Emotions During the Holidays
Hello Friend! The holidays are upon us and all the joy, love, and stress that comes with it. This month we’re going to talk about emotional well-being during the holiday season. Being proactive with your stress and preparing your mindset and emotions for all that the holidays mean can help you fully embrace, and… Continue reading Emotional Well-Being During the Holidays
Mind Body Oils 