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Reducing Holiday Stress

Hello Friend!

It’s almost December, and while I love the holiday season, it often gets stressful with all the crowds, extra social engagements, and the general busyness that this time of year brings.

Let’s look at a few ways to help de-stress this season, so we can enjoy each and every day to the fullest.

We hope the content will encourage you and deepen your understanding of essential oils. Consider this a virtual care package from our hearts to yours. ♥️♥️♥️



EDUCATE: Holiday Stress (Dr. Lindsey Elmore)

EMPOWER: Oils for Busy, Stressed Out People

ENJOY:7 Daily Uses for Stress Away


Emotional Spotlight: Valor

Meet Valor. a.k.a. the “unicorn oil”. Also known as courage in a bottle. And Valor just happens to have been my gateway oil. With a woodsy, floral scent, this blend is perfect just about every emotion you can think of. 

Valor Helps Release Feelings Of:

  • Losing a battle
  • Inability to cope
  • Fear/anxiousness
  • Aggression/passive aggression
  • Defensiveness

Valor Inspires Feelings Of:

  • Peace
  • Courage
  • Confidence
  • Respect
  • Strength
  • Trust

How to use Valor:

  • Diffuse throughout the day and/or at bedtime
  • Wear on wrists and chest.
  • Apply over the heart, belly button, and tips of ears

Using Valor During the Holidays:

  • All day. Every day. The end.
  • Just kidding. Kind of. Apply on your heart when feeling anxious about crowds, budget, or unrealistic expectations of yourself or others.
  • Use when experiencing anxiousness about new social situations.
  • Apply to your feet and over your heart for a good night’s rest.

Complimentary Oils for Starting the Day:

  • White Angelica
  • Joy

Complimentary Oils for Bedtime:

  • Peace & Calming
  • Dream Catcher

Have a wonderful week, and remember to treat yourself well!

Happy Oiling,
Stephanie

xoxo

Want to learn more about essential oils or essential oil infused products? Join our educational private Facebook group YL:Let’s Talk Oils. I would love to help you become more familiar with an healthier alternative!

Ready to get started on this journey? I will hold your hand every step of the way. We will do this together. Click the link to start your journey to health and wellness. http://bit.ly/2EODlza

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