Hello Friend! It’s almost December, and while I love the holiday season, it often gets stressful with all the crowds, extra social engagements, and the general busyness that this time of year brings. Let’s look at a few ways to help de-stress this season, so we can enjoy each and every day to the fullest.… Continue reading Reducing Holiday Stress
Hello, Friend!! Well, Thanksgiving is over! Whew! Now to focus on Christmas. My favorite holiday! Do you ever feel overwhelmed or nervous about large family gatherings? It is normal and okay. Today let’s talk about arming yourself with coping skills in case you start feeling overwhelmed. We hope the content below will encourage you and… Continue reading Combatting Overwhelm During the Holidays
Hello Friend! The holiday season can be overwhelming for adults, and even more so for children. From late nights to extra sensory stimulation, this time of year is loads of fun mixed with a little (or a lot) added stress. Today we’re going to explore helping kids with emotional regulation with essential oils. Some… Continue reading Little People with Big Emotions During the Holidays
Hello Friend! The holidays are upon us and all the joy, love, and stress that comes with it. This month we’re going to talk about emotional well-being during the holiday season. Being proactive with your stress and preparing your mindset and emotions for all that the holidays mean can help you fully embrace, and… Continue reading Emotional Well-Being During the Holidays
Hello Monday | Hello Friend, This is our last blog post in our hormone series – can you believe we’re at the end of September?! Today we’re focusing on essential oils and hormone balancing. Young Living has a wonderful lineup of oils and supplements that provide support for the endocrine system, balanced hormones, and… Continue reading Balanced Hormones and Essential Oils
Hello Friday, Hello Friend! Let’s talk a little bit about emotions and sleep, shall we? Research shows that consistently good sleep can help reset the brain’s emotional compass, empowering us to better handle stressful situations and difficult relationships. We hope the content will encourage you and deepen your understanding of essential oils. Consider this a… Continue reading Sleep and Emotions
Mind Body Oils 