January is coming to an end and I know this month has been a month of pursuing overall wellness and healthy weight goals for so many of us. As we continue forward with our healthy lifestyle, staying well hydrated is an important part of attaining a healthy weight.
Every day, try to drink between half an ounce and one ounce of water per pound of body weight. For example, if you weigh 150 pounds, drink 75 to 150 ounces of water a day. If you’re living in a hot climate and exercising a lot, choose the higher end of that range
We hope the content will encourage you and deepen your understanding of essential oils. Consider this a virtual care package from our hearts to yours. ♥️♥️♥️
READ: 6 Reasons Why Drinking Water Helps you Lose Weight C
WATCH: Essential Oils + Water Bottles – Jen O’Sullivan
ENJOY: Energy Boosting Water Recipe
Healthy Weight Spotlight: Peppermint Vitality
Peppermint Vitality supports a healthy cardiovascular system. Your cardiovascular system oxygenates your body and when you are well oxygenated, your endurance and speed increases. Think: exercise performance! Many professional athletes are learning the benefits of this and adding Peppermint Vitality to their Game Day beverage.
As well as enhancing your exercise performance, Peppermint Vitality can help curb your appetite, and promote healthy digestion and gut function.
Have a wonderful weekend, and remember to treat yourself well!
Want to learn more about essential oils or essential oil infused products? Join our educational private Facebook group YL:Let’s Talk Oils. I would love to help you become more familiar with an healthier alternative!
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