Winter Wellness Toolkit: Get Good Rest

Weekly email header

Hello Friend!


It’s time to talk about sleep and the important role that quality rest plays on our body’s ability to fight illness. Studies indicate that people who don’t get enough quality sleep are more likely to get sick when exposed to viruses. Lack of sleep can also effect how quickly you recover when you do get sick!

We hope the content will encourage you and deepen your understanding of essential
oils. Consider this a virtual care package from our hearts to yours. ♥️♥️♥️

oil photos - sleep newsletter

Can Lack of Sleep Make you Sick?  – Mayo Clinic

EMPOWER: 17 Tips for Better Sleep at Night

ENJOY: The Snooze Routine


Diffuser Blend of the Week

Sleep Tight

3 drops Lavender
3 drops  Orange
3 drops Cedarwood

Have a wonderful week, and remember to treat yourself well!

Happy Oiling,


Want to learn more about essential oils or essential oil infused products? Join our educational private Facebook group YL:Let’s Talk Oils. I would love to help you become more familiar with an healthier alternative!

Ready to get started on this journey? I will hold your hand every step of the way. We will do this together. Click the link to start your journey to health and wellness. http://bit.ly/2EODlza

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