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Jacked Up Honey: Respiratory and Immune Support

Today I decided to get a jump start on the winter season by making one of our favorite recipes and I love the ingredients that go into it – Jacked Up Honey!! You do not want to go throughout the winter without this! If you never tried Jacked Up Honey and are looking for some… Continue reading Jacked Up Honey: Respiratory and Immune Support

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Winter Wellness Toolkit: The List

Hello Friend!   Today is going to be just a little bit different than usual. We’ve spent the month learning about building a Winter Wellness Toolkit, and today we’re going to go over the must-have YL products in your Wellness Toolkit. We’ll also cover what to do when you feel like you need to be… Continue reading Winter Wellness Toolkit: The List

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Winter Wellness Toolkit: Get Good Rest

Hello Friend!   It’s time to talk about sleep and the important role that quality rest plays on our body’s ability to fight illness. Studies indicate that people who don’t get enough quality sleep are more likely to get sick when exposed to viruses. Lack of sleep can also effect how quickly you recover when… Continue reading Winter Wellness Toolkit: Get Good Rest

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Winter Wellness Toolkit: Watch What You Eat

Hello Friend!   Did you know that what you eat has a profound influence on your body’s ability to fight germs? Today we’re going to look at three foods to avoid, as well as supporting your immune system through nutrition. THREE IMMUNE-SUPPRESSING FOODS 1. Refined sugars – studies suggest that refined sugars actually suppressed your… Continue reading Winter Wellness Toolkit: Watch What You Eat

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Winter Wellness Toolkit: Immune Support

Hello Friend!   It seems like we’re seeing it all the time now, friends or their kiddos falling below the wellness line. The nasty gunk season has come early and I’m thankful to have tools to support our family’s wellness. This month we’re helping you build a Winter Wellness Toolkit, and this week our focus… Continue reading Winter Wellness Toolkit: Immune Support

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Winter Wellness Toolkit: Respiratory Care

Hello October! Hello Autumn! Hello Friend!   There are so many reasons to love this time of year. For me, autumn reminds me how beautiful change can be – and how it’s a necessary part of life. I hope this season is a beautiful and fruitful season for you. This month we’re going to focus… Continue reading Winter Wellness Toolkit: Respiratory Care