Hello Friend! It’s time to talk about sleep and the important role that quality rest plays on our body’s ability to fight illness. Studies indicate that people who don’t get enough quality sleep are more likely to get sick when exposed to viruses. Lack of sleep can also effect how quickly you recover when… Continue reading Winter Wellness Toolkit: Get Good Rest
Hello Friend! Did you know that what you eat has a profound influence on your body’s ability to fight germs? Today we’re going to look at three foods to avoid, as well as supporting your immune system through nutrition. THREE IMMUNE-SUPPRESSING FOODS 1. Refined sugars – studies suggest that refined sugars actually suppressed your… Continue reading Winter Wellness Toolkit: Watch What You Eat
Hello Friend! It seems like we’re seeing it all the time now, friends or their kiddos falling below the wellness line. The nasty gunk season has come early and I’m thankful to have tools to support our family’s wellness. This month we’re helping you build a Winter Wellness Toolkit, and this week our focus… Continue reading Winter Wellness Toolkit: Immune Support
Hello October! Hello Autumn! Hello Friend! There are so many reasons to love this time of year. For me, autumn reminds me how beautiful change can be – and how it’s a necessary part of life. I hope this season is a beautiful and fruitful season for you. This month we’re going to focus… Continue reading Winter Wellness Toolkit: Respiratory Care
Hello Monday | Hello Friend, This is our last blog post in our hormone series – can you believe we’re at the end of September?! Today we’re focusing on essential oils and hormone balancing. Young Living has a wonderful lineup of oils and supplements that provide support for the endocrine system, balanced hormones, and… Continue reading Balanced Hormones and Essential Oils
Hello Monday | Hello Friend, Hello again, friend! I’m really enjoying this series on hormone health, and I hope you are too. One thing I want to make sure you understand is that switching to natural, plant-based alternatives is so easy. If you haven’t already started ditching and switching products in your home, you… Continue reading Hidden Endocrine Disruptors in Cosmetics
Hello Monday | Hello Friend, Hello again, friend! First of all – I want to know if you’ve tried out any DIY perfume recipes this week. YL Royal Crown Diamond Melissa Poepping has a beautiful book called The Essential Parfumerie, and if you’re interested in trying out more intoxicating DIY perfumes, I highly recommend… Continue reading The Impact of Household Cleaners
Hello Monday | Hello Friend, Well hello there friend! And hello September! You ready to dive in to talking about hormones this month? Let’s start with some of the common signs and symptoms of hormone imbalance so we know what exactly we should be paying attention to in our own health. Estrogen dominance: changes… Continue reading Signs of Hormonal Imbalance
Hello Monday | Hello Friend, Let’s talk about ditching and switching our makeup and beauty routine today! What goes on your skin is as important as what goes in your body, and examining the ingredient list of your skin care and beauty products is so important because many products have harmful ingredients that can… Continue reading Ditching & Switching Personal Care + Beauty
Mind Body Oils 