Today I decided to get a jump start on the winter season by making one of our favorite recipes and I love the ingredients that go into it – Jacked Up Honey!! You do not want to go throughout the winter without this! If you never tried Jacked Up Honey and are looking for some… Continue reading Jacked Up Honey: Respiratory and Immune Support
Hello Friend! It’s time to talk about sleep and the important role that quality rest plays on our body’s ability to fight illness. Studies indicate that people who don’t get enough quality sleep are more likely to get sick when exposed to viruses. Lack of sleep can also effect how quickly you recover when… Continue reading Winter Wellness Toolkit: Get Good Rest
Hello Friend! Did you know that what you eat has a profound influence on your body’s ability to fight germs? Today we’re going to look at three foods to avoid, as well as supporting your immune system through nutrition. THREE IMMUNE-SUPPRESSING FOODS 1. Refined sugars – studies suggest that refined sugars actually suppressed your… Continue reading Winter Wellness Toolkit: Watch What You Eat
Hello Friend! It seems like we’re seeing it all the time now, friends or their kiddos falling below the wellness line. The nasty gunk season has come early and I’m thankful to have tools to support our family’s wellness. This month we’re helping you build a Winter Wellness Toolkit, and this week our focus… Continue reading Winter Wellness Toolkit: Immune Support
Mind Body Oils 