Hello Friend! Learning to prioritize yourself and to claim time for your mental and physical well-being is critical for achieving long term wellness. When life gets busy, personal priorities, self-care, or “me-time” may start to feel expendable and to drift off your radar. But consistency and maintaining priority of your own health is important for… Continue reading Sleep and Heart Health
Hello Friend! It’s time to talk about sleep and the important role that quality rest plays on our body’s ability to fight illness. Studies indicate that people who don’t get enough quality sleep are more likely to get sick when exposed to viruses. Lack of sleep can also effect how quickly you recover when… Continue reading Winter Wellness Toolkit: Get Good Rest
Hello Friday, Hello Friend! Let’s talk a little bit about emotions and sleep, shall we? Research shows that consistently good sleep can help reset the brain’s emotional compass, empowering us to better handle stressful situations and difficult relationships. We hope the content will encourage you and deepen your understanding of essential oils. Consider this a… Continue reading Sleep and Emotions
Hello Friday, Hello Friend! Have you ever thought about doing a cleanse to help reset your body and increase your energy? Today we’re sharing resources to learn about Young Living’s gentle Cleansing Trio, as well as a “sleep cleanse” to help reset your sleep cycle! We hope the content will encourage you and deepen your… Continue reading Sleep and Cleansing
Hello Friday, Hello Friend! Today’s virtual care package is super short and quick with a few ways to identify if you’re not getting enough sleep. Sleep is vital to our present and future wellness, from immune health to mental health, sleep plays an important role in keeping you above the wellness line. We hope the… Continue reading Are You Getting Enough Sleep?
Hello Friday, Hello Friend! Welcome to May! The month of graduations, holidays, and the official kick-off of Summer! Calendars seem to fill up quickly this time of year, and everyone gets super busy. This month we’ll be talking about healthy sleep habits and how to make the most of the sleep you get. THE LOW-DOWN… Continue reading Get the Low-Down on Sleep!