Calendars seem to fill up quickly this time of year, and everyone gets super busy. This month we’ll be talking about healthy sleep habits and how to make the most of the sleep you get.

Are you tired? Do you feel like a Zombie most of the day? Not getting enough sleep?

How much sleep do we really need, especially for a properly functioning body?

Somewhere right around eight hours of sleep per day has been found to be the secret number in sleep studies over and over again. Yet, people say all the time, “I only need four or five hours of sleep, I’ve been like that my whole life.” That’s because factors that affect sleep quality and quantity, like stress and work/family schedule, have to be considered when determining your sleep needs.

Below you’ll find a few tips for establishing a constant bedtime routine, which may help you fall asleep more quickly at night. We hope the content will encourage you and deepen your understanding of essential oils. Consider this a virtual care package from my heart to yours. ♥️♥️♥️

EDUCATE: How Many Hours of Sleep Do You Need?

EMPOWER: A Bedtime Routine for Adults

ENJOY: A Snooze Routine with Essential Oils

Silent Night Sleep Blend

3 drops Lavender
3 drops Orange
2 drops Spearmint

This blend is not only smells remarkably like a spring rain, it is a powerful blend to help you stay focused and on task. It’s refreshing aroma will help create an atmosphere for peaceful home work or last minute taxes.

Have a wonderful weekend, and remember to treat yourself well!

Happy Oiling,
Stephanie

Want to learn more about essential oils? Join our educational private Facebook group YL:Let’s Talk Oils. I would love to help you become more familiar with an healthier alternative!