Hello Monday, Hello Friend! Well hello there friend! Welcome to July! Summer is in full swing around here and let’s just say I’m not sad about the new SPF 50 Sunscreen from Young Living. I’m also using my little cooling mist spray to help cool down when we’ve been outside. You can make it too:… Continue reading NingXia Basics
Hello Friday, Hello Friend! Let’s chat about the impact that meditation and exercise have on our overall energy. Studies show that meditating for just 25 minutes a day can significantly improve cognitive function and increase physical energy. And regular exercise not only releases mood-boosting endorphins and contributes to healthier sleep cycles, it also increases energy… Continue reading Energy + Meditating and Exercising
Hello Friday, Hello Friend! Let’s talk a little bit about how environmental toxins effect our energy. This is a two-fold discussion, looking at how hormone imbalance effects our energy, as well as examining how environmental toxins impact our hormones. We hope the content will encourage you and deepen your understanding of essential oils. Consider this… Continue reading Energy & Toxic Exposure
Hello Friday, Hello Friend! Did you know that the foods you consume play an important role in your energy? While some foods naturally support your body’s production of energy, other foods can leave you feeling tired and sluggish. Today we’re going to look at how you can increase your body through a healthy diet. We… Continue reading Energy & the Foods You Eat
Hello Friday, Hello Friend! Can you believe it’s already June, and this year is nearly halfway over?! It seems it was just yesterday we were excited for the new year writing out our goals and dreams. This month we’re going to be talking about increasing your energy naturally. Summer is often filled with busy schedules… Continue reading Boosting Energy Naturally
Hello Friday, Hello Friend! Let’s talk a little bit about emotions and sleep, shall we? Research shows that consistently good sleep can help reset the brain’s emotional compass, empowering us to better handle stressful situations and difficult relationships. We hope the content will encourage you and deepen your understanding of essential oils. Consider this a… Continue reading Sleep and Emotions
Hello Friday, Hello Friend! Have you ever thought about doing a cleanse to help reset your body and increase your energy? Today we’re sharing resources to learn about Young Living’s gentle Cleansing Trio, as well as a “sleep cleanse” to help reset your sleep cycle! We hope the content will encourage you and deepen your… Continue reading Sleep and Cleansing
Hello Friday, Hello Friend! Today’s virtual care package is super short and quick with a few ways to identify if you’re not getting enough sleep. Sleep is vital to our present and future wellness, from immune health to mental health, sleep plays an important role in keeping you above the wellness line. We hope the… Continue reading Are You Getting Enough Sleep?
Hello Friday, Hello Friend! Welcome to May! The month of graduations, holidays, and the official kick-off of Summer! Calendars seem to fill up quickly this time of year, and everyone gets super busy. This month we’ll be talking about healthy sleep habits and how to make the most of the sleep you get. THE LOW-DOWN… Continue reading Get the Low-Down on Sleep!
Mind Body Oils 