Energy + Meditating and Exercising

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Hello Friday, Hello Friend!

Let’s chat about the impact that meditation and exercise have on our overall energy. Studies show that meditating for just 25 minutes a day can significantly improve cognitive function and increase physical energy. And regular exercise not only releases mood-boosting endorphins and contributes to healthier sleep cycles, it also increases energy and supports heart health. Clearly both of these healthy habits play a significant role in supporting energy and vitality.

We hope the content will encourage you and deepen your understanding of essential oils. Consider this a virtual care package from our hearts to yours. ♥️♥️♥️


oil photos - sleep newsletter
EDUCATE: Why Exercise Boosts Mood and Energy | Yoga + Meditation Improve Energy

EMPOWER: What’s in Your Gym Bag? |A Beginner’s Guide to Mediating

ENJOY: Yoga + Essential Oils |Guided Christian Meditation: Going the Distance

Diffuser Blend of the Week

Focused & Fancy-Free

3 drops Frankincense
2 drops Lemon

Have a wonderful weekend, and remember to treat yourself well!

Happy Oiling,



Want to learn more about essential oils or essential oil infused products? Join our educational private Facebook group YL:Let’s Talk Oils. I would love to help you become more familiar with an healthier alternative!

Ready to get started on this journey? I will hold your hand every step of the way. We will do this together. Click the link to start your journey to health and wellness. http://bit.ly/2EODlza

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