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Energy + Meditating and Exercising

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Hello Friday, Hello Friend!

Let’s chat about the impact that meditation and exercise have on our overall energy. Studies show that meditating for just 25 minutes a day can significantly improve cognitive function and increase physical energy. And regular exercise not only releases mood-boosting endorphins and contributes to healthier sleep cycles, it also increases energy and supports heart health. Clearly both of these healthy habits play a significant role in supporting energy and vitality.

We hope the content will encourage you and deepen your understanding of essential oils. Consider this a virtual care package from our hearts to yours. ♥️♥️♥️

 

oil photos - sleep newsletter
EDUCATE: Why Exercise Boosts Mood and Energy | Yoga + Meditation Improve Energy

EMPOWER: What’s in Your Gym Bag? |A Beginner’s Guide to Mediating

ENJOY: Yoga + Essential Oils |Guided Christian Meditation: Going the Distance

Diffuser Blend of the Week

Focused & Fancy-Free

3 drops Frankincense
2 drops Lemon

Have a wonderful weekend, and remember to treat yourself well!

Happy Oiling,
Stephanie

 

xoxo

Want to learn more about essential oils or essential oil infused products? Join our educational private Facebook group YL:Let’s Talk Oils. I would love to help you become more familiar with an healthier alternative!

Ready to get started on this journey? I will hold your hand every step of the way. We will do this together. Click the link to start your journey to health and wellness. http://bit.ly/2EODlza

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