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Ditching & Switching Personal Care + Beauty

Hello Monday | Hello Friend,   Let’s talk about ditching and switching our makeup and beauty routine today! What goes on your skin is as important as what goes in your body, and examining the ingredient list of your skin care and beauty products is so important because many products have harmful ingredients that can… Continue reading Ditching & Switching Personal Care + Beauty

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Makeover Your Kitchen

Hello Monday | Hello Friend,   It’s time to talk about making over your kitchen! This is such an easy spot in the house to Ditch and Switch because Young Living offers natural, plant-based alternatives for just about every cleaner in your kitchen cabinet. Have you ever thought about the fact that you inhale the chemicals… Continue reading Makeover Your Kitchen

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Go Natural With Your Laundry Routine

Hello Monday | Hello Friend, Can we talk about laundry for a hot second? Admittedly it isn’t one of my favorite things to do around the house. I think the socks do it for me. I’m convinced they conspire together to play a never ending game of hide-and-seek. It’s all fun and games, but what… Continue reading Go Natural With Your Laundry Routine

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Ditching & Switching Air Fresheners and Candles

Well hello there friend! And hello August! It seems like everyone is getting ready to go back to school and this month we’re going to focus on learning about ditching harsh chemicals and switching to natural, plant-based products instead. Let’s start with air fresheners and candles. Air fresheners can be some of the worst culprits.… Continue reading Ditching & Switching Air Fresheners and Candles

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NingXia Recipes

Hello Monday, Hello Friend! Hey there, friend! It’s kind of hard to believe July is almost over and the end of summer is upon us. To finish off our month of NingXia Red we’re sharing some favorite recipes from around the web! We hope the content will encourage you and deepen your understanding of essential… Continue reading NingXia Recipes

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What are Antioxidants?

Hello Monday, Hello Friend! Hey hey! Hello Friend, how’s your Monday going? Put your thinking caps on today because we’re going to be learning a little bit about antioxidants and why NingXia Red is such a powerful antioxidant. It’s estimated that we need a minimum 5000 units of bio-available antioxidants daily to cope with the average… Continue reading What are Antioxidants?

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Vitamins + Minerals

Hello Monday, Hello Friend! Hey hey! It’s the start of another week and I hope you’re ready to make today amazing! Let’s dig into some of the nutrient science of NingXia Red today, and get to know some of the minerals and vitamins found in NingXia Red vitamins and minerals are foundational to a body… Continue reading Vitamins + Minerals

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Does Location Matter?

Hello Monday, Hello Friend! Hey friend! Have I told you lately how thankful I am that you’re part of our community? Well I am. Growing empowered families is such an honor, and I’m thankful YOU are part of this. Did you know that the location where NingXia wolfberries are grown plays a huge role in… Continue reading Does Location Matter?

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NingXia Basics

Hello Monday, Hello Friend! Well hello there friend! Welcome to July! Summer is in full swing around here and let’s just say I’m not sad about the new SPF 50 Sunscreen from Young Living. I’m also using my little cooling mist spray to help cool down when we’ve been outside. You can make it too:… Continue reading NingXia Basics

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Energy + Meditating and Exercising

Hello Friday, Hello Friend! Let’s chat about the impact that meditation and exercise have on our overall energy. Studies show that meditating for just 25 minutes a day can significantly improve cognitive function and increase physical energy. And regular exercise not only releases mood-boosting endorphins and contributes to healthier sleep cycles, it also increases energy… Continue reading Energy + Meditating and Exercising