Hello Friend! “Let food be thy medicine and medicine be thy food. – Hipocrates While it’s true there is no “magic” food to decrease the risk of developing heart disease, there are foods that nourish and protect the cardiovascular system. Today we’re going to look at how our diet impacts our heart health. Disclaimer: The information… Continue reading Heart Health and Nutrition
Hello Friend! Learning to prioritize yourself and to claim time for your mental and physical well-being is critical for achieving long term wellness. When life gets busy, personal priorities, self-care, or “me-time” may start to feel expendable and to drift off your radar. But consistency and maintaining priority of your own health is important for… Continue reading Sleep and Heart Health
Hello Friend! Today is going to be just a little bit different than usual. We’ve spent the month learning about building a Winter Wellness Toolkit, and today we’re going to go over the must-have YL products in your Wellness Toolkit. We’ll also cover what to do when you feel like you need to be… Continue reading Winter Wellness Toolkit: The List
Mind Body Oils 