Hello Friend! “Let food be thy medicine and medicine be thy food. – Hipocrates While it’s true there is no “magic” food to decrease the risk of developing heart disease, there are foods that nourish and protect the cardiovascular system. Today we’re going to look at how our diet impacts our heart health. Disclaimer: The information… Continue reading Heart Health and Nutrition
Hello Friend! Learning to prioritize yourself and to claim time for your mental and physical well-being is critical for achieving long term wellness. When life gets busy, personal priorities, self-care, or “me-time” may start to feel expendable and to drift off your radar. But consistency and maintaining priority of your own health is important for… Continue reading Sleep and Heart Health
Hello Monday | Hello Friend, This is our last blog post in our hormone series – can you believe we’re at the end of September?! Today we’re focusing on essential oils and hormone balancing. Young Living has a wonderful lineup of oils and supplements that provide support for the endocrine system, balanced hormones, and… Continue reading Balanced Hormones and Essential Oils
Hello Monday | Hello Friend, Hello again, friend! I’m really enjoying this series on hormone health, and I hope you are too. One thing I want to make sure you understand is that switching to natural, plant-based alternatives is so easy. If you haven’t already started ditching and switching products in your home, you… Continue reading Hidden Endocrine Disruptors in Cosmetics
Hello Monday | Hello Friend, Hello again, friend! First of all – I want to know if you’ve tried out any DIY perfume recipes this week. YL Royal Crown Diamond Melissa Poepping has a beautiful book called The Essential Parfumerie, and if you’re interested in trying out more intoxicating DIY perfumes, I highly recommend… Continue reading The Impact of Household Cleaners
Hello Monday | Hello Friend, Well hello there friend! And hello September! You ready to dive in to talking about hormones this month? Let’s start with some of the common signs and symptoms of hormone imbalance so we know what exactly we should be paying attention to in our own health. Estrogen dominance: changes… Continue reading Signs of Hormonal Imbalance
Hello Friday, Hello Friend! Let’s talk a little bit about how environmental toxins effect our energy. This is a two-fold discussion, looking at how hormone imbalance effects our energy, as well as examining how environmental toxins impact our hormones. We hope the content will encourage you and deepen your understanding of essential oils. Consider this… Continue reading Energy & Toxic Exposure
Mind Body Oils 