Calming Lavender Bedtime Linen Spray
I love having a relaxing scent in my bedroom so I sometimes rub Lavender behind my ears before bed to elicit its relaxation benefits. Then I decided that it might work really well as a linen spray on my sheets!
- 20 drops Lavender Essential Oil
- 1 Tbsp isopropyl alcohol
- Distilled water
- 4 oz spray bottle
- Add Lavender and alcohol to spray bottle, use water to top it off
- Shake and use as needed on sheets at bedtime
Yawn! I hope you find this helps promote restful sleep!