Calming Lavender Bedtime Linen Spray

I love having a relaxing scent in my bedroom so I sometimes rub Lavender behind my ears before bed to elicit its relaxation benefits. Then I decided that it might work really well as a linen spray on my sheets!

Ingredients:

• 20 drops Lavender Essential Oil
• 1 Tbsp isopropyl alcohol
• Distilled water
• 4 oz spray bottle

Directions:

• Add Lavender and alcohol to spray bottle, use water to top it off
• Shake and use as needed on sheets at bedtime

 

Yawn! I hope you find this helps promote restful sleep!

 

 

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